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Three more deadly dance routines in Rockhamption QLD, Redfern NSW and Murray Bridge SA, guarantee to get you up off the couch and on your way to being fit and healthy.

Calling all Mob Stylers far and wide, clear some space because Darren Compton and Medika Thorpe are ready and waiting to teach you some deadly choreography. Shari Togo and Dallas Woods are next up and then it's off to Bourke.

The Move It Mob Style crew bust some deadly dance moves and show us that broadcasting and film making are powerful ways to tell our stories.

Three locations, lots of deadly dance moves and some amazing hip hop and rap artists, combined with stories that'll inspire you to be strong and deadly.

It is time to Move It Mob Style! Ryka Satrick is with Elena Wangarra and she has choreographed an amazing routine just for you. Senior artist Naminapu Maymuru-White tells the dreamtime story of the Milky Way.

The crew dance in the middle of Sydney Harbour on Cockatoo Island, collecting bush dyes for weaving in the NT and discover just how good a turtle stir fry can be.

If you say you can, you can. If you say you can't, you can't. So repeat after Move It Mob Style dancers Shari Togo and Tahlia Burchill and say 'You Can'. Now get up and learn the choreography to The Last Kinection's beats.

Follow the crew to Cape York, and Katherine in the Northern Territory to learn some more deadly dance moves, and why it's so important to have good oral health and get regular check ups.

The Move It Mob Style crew continue to dance up a storm, mixing it up with some of Australia's best hip hop artists while looking at the health benefits of being on country and eating from the land.

We meet the young and talented dancers who are a part of the NSW Public Schools Aboriginal Dance Company, as they prepare to perform at the opening ceremony of the Inaugural Indigenous Corroboree Festival.

Torres Strait-based Tagai Buway, and their track 'Culture Remains', take pole position in Episode 5 as Ryka Satrick and Cody Raymond have the moves to get your heart pumping.

Our dancers are carving up the local dance floors from Brisbane QLD to Katherine in the NT and Bendigo VIC and we'll also be going fishing in Queensland.

The crew take us to Darwin, Gladstone and Redfern busting those deadly dance moves and showing us that didgeridoos, oysters and the Charcoal Lane restaurant all have one thing in common - they're good for your body and mind.

Get. Your. Diva. On. Shari Togo and Rarriwuy Hick are ready to teach you all the attitude, moves and style to bring out your inner diva. We're off to Groote Eylandt, as junior rangers learn to care for country.

Deadly dance moves, hip hop rhymes and beats, and a chance to learn about horse whispering contribute to a fast tempo episode of Move It Mob Style, that takes us around the country.

The crew dance their way around Australia mixing it up with some of Australia's best hip hop artists while looking at the health benefits of breakfast and beach boxing.

Move It Mob Style is for everyone; it's about getting off the couch and working up a sweat to make you feel happy and healthy. Darren Compton teams up with Courtney Walter for a special reconciliation dance.

Deadly dance moves, hip hop rhymes and beats, and a chance to learn about our Indigenous languages contribute to a fast tempo episode that takes us from the Northern Territory to South Australia and back to NSW.

Move It Mob Style episode 2 cuts straight to the dancing; Ryka Satrick and Jaymen Drahm have all the moves. We head north, deep into the mangroves to hunt for lunch with the Walker family.

In this episode Move It Mob Style takes us around Australia, visiting Indigenous communities, learning about culture, healthy tucker and some deadly dance moves you won't forget in a hurry.